Quaker Instant Oatmeal is now even more convenient. Thesee Express Cups with disposable containers are a quick and easy way to a delicious breakfast wherever there is water and a microwave. Keep them at home, work, or enjoy on the go. This new variety pack includes 12 cups in 4 delicious flavors - Maple & Brown Sugar, Apples & Cinnamon, Apples & Cranberries, and Honey & Almonds.