100% Certified Organic whole buckwheat groats (hulled buckwheat). Perfect for sprouts & sprouting. Buckwheat sprouts or buckwheat greens make an excellent addition to any salad. Excellent as a snack. Raw Buckwheat groats have a mild flavor, but can be toasted and roasted for more intense flavor. They can be steamed like rice, or used in salads. High germination rate, resealable bucket.