Arnicare Bruise 1.5 oz GelUsesReduces pain, swelling and discoloration from bruisesActive IngredientsArnica montana 1X HPUS-7% Trauma, muscle pain & stiffness, swelling from injuries, discoloration from bruisingActive IngredientsInactive IngredientsAlcohol Carbomer Purified water Sodium hydroxide purified water sodium hydroxideQuickly Absorbed GelNon-greasyUnscentedParaben-Free Directions Apply a thin layer of Arnicare Bruise to affected area and massage gently as soon as possible after minor bruise. Repeat 3 times a day or as needed.Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. For external use only. Avoid contact with eyes, mucous membranes, damaged skin or wounds. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product, use only as directed, do not bandage tightly or use a heating pad. Stop use and ask a doctor if condition persists for more than 3 days or worsens. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.