Get the most out of your workout with the Get Out! Heavy Gym Ropes in Black. Professional-grade heavy rope workout ropes can be used in your strength and cardio workout regimen or can be placed in your emergency safety kit for fire and disaster survival. Metal loop is included to act as an anchor and comes securely attached to the combat rope. Remove the anchor and use as a workout ropes heavy jump ropes. Strength training equipment exercise weighted ropes can be hung from the ceiling to be used as rope climbing trainers. Or you can attach the battle rope anchor strap kit to the wall for arm ropes exercises. Triple-stranded twisted polyester rope and waterproof end caps ensures these power ropes are durable and resistant to fraying and stretching. Choose a 10, 15, 20, 25, or 30-foot rope. Warning: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm.