Optimum Nutrition’s Gold Standard Protein Shake is 24 grams of high-quality protein and 24 essential vitamins and minerals that you can enjoy to start your day, in between meals as an anytime snack, before or after activity, and/or before bed with no mixing, shaking, or blending required. This easy, on- the-go shake comes in delicious chocolate and vanilla flavors, with zero added sugars and only 1 total gram of sugar. Gold Standard Protein Shake helps healthy adults and active individuals reach daily protein requirements, providing the fuel needed to recover from whatever your day throws your way.