With zero net carbs per bagel, these ThinSlim Foods Love-the-Taste Plain Bagels are handcrafted with a revolutionary dough that has a consistency similar to full carb bagels. The keto-friendly bagels, which come in a pack of 2 with 6 bagels in each, are created with the highest quality ingredients, and each bagel has only 90 calories and zero net carbs.The ingredients used in our low-calorie bagels digest more slowly than normal bagels, which means you stay satiated longer and your body doesn't turn the excess sugar into fat. Our plain bagels are the ideal option for diabetics and dieters, including those on low carb plans or who are following Atkins, Keto, Paleo, Mediterranean, Whole30, Dukan, or South Beach diets.With 14g of total carbohydrates and 14g of fiber in every bagel, ThinSlim Foods low calorie bagels are proven to not cause a blood sugar spike. Our delicious, low GI bagels have no soy or soybean oil, and our nutritional facts are independently lab-tested for accuracy.Our taste assurance: We're so confident that you'll love our products, that if you don't, let us know and we'll refund up to 1 of each flavor/type of product.Ingredients: Wheat protein isolate, vital wheat gluten, oat fiber, modified wheat starch, flax seed meal, olive oil, chicory root, yeast, salt, apple cider vinegar.Allergens: Contains wheat. Baked in a facility that uses wheat, soy, peanuts, tree nuts, eggs, and dairy. Storage: Unopened - Shelf stable till package date. Opened - Refrigerate 2 weeks or freeze.